peanut benefits

   Why i love Peanuts ❤

* peanuts are tasty
* you came make delicious recipes with it.
* Peanuts are a rich source of vitamin E & have protein that are beneficial for the smooth functioning of the body.

* It is a rich source of monounsaturated fats also known as the 'good fats', peanuts are beneficial for lowering bad cholesterol in the body.

* Eating peanuts as a regular part of one's diet can help lower the risk of colon cancer as well as formation of gallstones.

* Calcium and vitamin D present in peanuts are beneficial in promoting healthy bones and teeth. This goes a long way in prevent osteoporosis too, later on in life.
* it's rich in fibre.
* Good source of protein.
* protects skin